by: Nancy James
Kendall Jenner is an accomplished model, actress, and socialite, and she’s been teasing fans with photos of her beautiful and lavish wellness room for months. But what does the room look like, and what are the inside secrets?
by: Nancy James
Hyperbaric chamber
The Kardashians recently showed fans a glimpse of Kendall Jenner’s “health and wellness room” in her house. It’s full of expensive gadgets and high-tech health equipment. Including a hyperbaric chamber.
This machine is said to offer maximum energy. And it can also be used for other purposes. Hyperbaric oxygen therapy helps treat infections, improve healing, and fight free radicals. Some celebrities have even jumped on this trend, such as Justin Bieber.
Those interested in trying the device can visit a clinic to learn more. However, there are a few things to watch out for. For instance, if you’re having recent ear surgery, a hyperbaric chamber would be a bad idea.
While a hyperbaric chamber can help you get better fast, it’s best not to use it for colds and flus. If you do, you may experience swelling, which can deprive your cells of oxygen. Also, talk to your doctor before using the device.
In addition to using a hyperbaric chamber, Kendall Jenner also practices a number of other wellness techniques. Some of these include cold plunges, journaling, and IV therapy.
Gold bathtub
The gold bathtub in Kendall Jenner’s wellness room is a bit of a statement item. Considering it’s a $7,500 tub, it’s not exactly cheap. But it’s a great way to make a splash in the bathroom.
While the tub is the star of the show, the rest of the space has some small, feminine touches. Some of the items that help create the bathroom’s ambiance include the wooden stool, red light therapy, and eucalyptus.
One of the most notable pieces in the room is a James Turrell art piece. Jenner posed in front of the sculptural piece while revealing it to the public in a recent Instagram post. It’s a piece of work from the renowned artist’s glass collection.
Another impressive feature is the huge stone sink with dual basins. It weighs about 300 pounds and has a five-panel bathroom mirror.
As for the shower, it has a nifty red light therapy system and a walk-in steam shower. There’s also a sweet almond oil bottle to help moisturize the skin and a wooden stool for exfoliating.
Self-care rituals
Kendall Jenner is the epitome of the health and wellness enthusiast. The model has been known to have an extensive self-care regimen including a slew of gizmos to keep her body and mind healthy. Among other things, Kendall Jenner’s wellness room is chock-full of the latest in health technology and treatments.
Apparently, this aficionado has spent a significant amount of time and money on her wellness routine. It includes a number of self-care rituals, ranging from meditation and cold plunges to hyperbaric oxygen therapy and the art of journaling.
For instance, Kendall has shared photographs of her fitness routines and even a few of her favorite products. She also keeps an assortment of self-care tools at hand, like a copper energy ring, which is touted for its ability to relieve headaches and clear up her mind.
Another aforementioned device is her $3K HyperMax Oxygen Therapy machine. In addition to the ol’ fashioned foot soak, Jenner has also been seen to undergo an ice facial. Ice facials are a hot new trend in skincare and they are particularly effective for fighting off anxiety and other mental health ailments.
Workout plan
Kendall Jenner is a fitness freak and a model who is obsessed with health and wellness. She focuses on eating a nutritious diet, exercising and taking supplements.
While Kendall is not a fan of intense cardio, she does prefer to exercise regularly. She tries to get in at least one hour of exercise daily, which includes strength training, kickboxing and circuit training. However, she likes to switch up her workout routine from time to time.
The reality star’s training regime involves working out with celebrity trainer Gunnar Peterson. He has worked with celebrities like Jennifer Lopez and the Kardashians. In addition to doing full-body workouts, he also focuses on ab exercises. Unlike some celeb workout regimens, Peterson’s regimen has a focus on whole-body exercises, and is designed to help people achieve optimal results.
When not training with Peterson, Kendall works out at home. Her wellness room is equipped with an oxygen therapy machine and a hyperbaric chamber. There is a red light therapy bed as well.
